Introduction to Dumbbells

Stainless Steel Dumbbell are a simple piece of exercise equipment used to build muscle. Its primary material is cast iron, and some are rubber-coated. It's intended for muscle strength and compound action training. Patients with low muscle strength due to motor paralysis, pain, or long-term inactivity, for example, can perform active resistance exercises and train muscle strength while holding a dumbbell. Dumbbells can be used to train a single muscle; increasing the weight requires the coordination of multiple muscle fibers, and it can also be used to train muscle compound action.

An accessory for weightlifting and bodybuilding exercises. Fixed weight and adjustable weight are the two types of weight. 1 set of dumbbells with a fixed weight. It's made of pig iron, with a central iron rod and solid balls at both ends. Dumbbells that can be adjusted. Round iron pieces of various weights are placed on both ends of a short iron rod, about 40 to 45 cm long, and the weight can be increased or decreased during weightlifting or fitness exercises, similar to a reduced barbell. Regular dumbbell exercises can improve muscle strength in all areas of the body.In addition to iron dumbbells, wooden and plastic dumbbells are available. Use the knocking sound of wooden or plastic dumbbells to cultivate the practitioner's coordination and sense of rhythm when practicing. It is also possible to incorporate wooden dumbbells into a full set of gymnastics routines. Dumbbells can be used scientifically to achieve good exercise results.